Sit by a window with ample lighting

Pick an outfit that not only exudes confidence, but one that you’re comfortable wearing

Hug a furry pet nearby, or a household member during breaks!

Celebrate after each interview. You deserve it!

Dance it out. Turn off that webcam, play your favorite song, and let loose!

Decorate your wall/desk: candles, art, framed pictures, inspirational quotes

Check in with others who are also going through this interview season!

Snacks!

Fresh air for 30 minutes

Meditation: Deep breaths between each interview.  Focus on that breath!  Activate your parasympathetic nervous system and breathe!

Exercise - sweat it out!

Recall your intention:  Why are you doing this?  Who has inspired you? Put pictures of these wonderful folks all around you.

And remember that we are on your side - we are all so excited that you have chosen to apply to our program, and we can’t wait to meet you.